Growing up with an emotionally immature parent can leave lasting imprints on how you relate to yourself and others. You might find yourself people-pleasing, doubting your own feelings, or struggling to set boundaries. Healing doesn’t mean blaming your parent, it means learning to validate your own emotions, set healthy boundaries, and re-parent yourself with compassion. Therapy provides a safe space to process these experiences, reclaim your sense of self, and create the emotional safety you may have never had as a child.

Trauma-informed parenting shifts the question from “How do I stop this behavior?” to “What does my child need to feel safe right now?” By prioritizing nervous system regulation, emotional attunement, and repair, parents create secure attachment without needing to be perfect.

As artificial intelligence becomes part of daily life, many people wonder whether tools like ChatGPT can support their mental health. While AI can offer reflection, structure, and psychoeducation between sessions, it cannot replace the healing power of a real therapeutic relationship. When used thoughtfully, ChatGPT can complement therapy, supporting insight, emotional awareness, and skill practice while human connection remains at the center of the work.

Chronic pain, digestive issues, and ongoing stress are often the body’s way of signaling a nervous system stuck in survival mode. When medical tests come back normal but symptoms persist, it doesn’t mean the pain isn’t real, it means healing needs to include the mind–body connection. Therapy can help regulate the nervous system, gently process stress or trauma, and restore a sense of safety in the body. Relief begins not by fighting symptoms, but by understanding and supporting the system beneath them.

Your thoughts can feel powerful, but they aren’t facts. Metacognition is the skill of noticing your thoughts with curiosity rather than automatically believing them. When you learn to observe how your mind works, you create space to respond with intention instead of reacting from fear.

ADHD is not simply a problem of attention. It is often a reflection of how the nervous system learned to adapt in early relationships and environments, and with compassionate, connection-based support, lasting healing and growth are possible.

Discover how couples can rebuild trust, rekindle desire, and deepen emotional connection by embracing curiosity, open communication, and modern relationship insights. This approach supports partners in creating a secure, vibrant, and resilient bond.

When DCFS refers you to therapy, it’s normal to feel overwhelmed or unsure of what comes next. Our latest guide walks you through the entire process. From what happens in the first session to what your therapist can (and cannot) share with DCFS. Discover how therapy can support your healing, strengthen your parenting, and help you move forward with confidence during your case.

Internal Family Systems (IFS) provides a powerful framework for understanding behaviors that often feel confusing or overwhelming. This article offers a deeper look at how IFS reframes our coping patterns. Instead of viewing behaviors as “bad,” it invites us to understand them as protective parts shaped by past experiences. Through this perspective, growth begins with compassion, not judgment.

Thanksgiving may come with full plates and full schedules, but your brain might be craving something simpler: a moment to pause. Science shows that mindfulness and gratitude don’t just feel good, they actually strengthen neural pathways that support calm, connection, and resilience, especially during the holiday rush.

Emotional connection is built in small, intentional moments. It is within the pausing, noticing, and sharing with your partner. Learn practical ways to deepen intimacy, strengthen your bond, and create lasting closeness in your relationship

The Nine Dimensions of Wellness, offering a holistic framework that shows how physical, emotional, social, and other areas of life are interconnected and influence mental health. By understanding and nurturing each dimension, we can take intentional steps toward greater balance, resilience, and overall well-being.

Understanding trauma is the first step toward healing. This article explains how trauma affects the nervous system, outlines evidence-based approaches to healing, and highlights how therapy can help you rebuild trust, safety, and connection.

Feeling overwhelmed by emotions you can’t quite name? Discover how the emotion wheel can help you make sense of what you’re feeling and build healthier emotional habits.

Healthy relationships are built on emotional safety, trust, and connection, but even the strongest couples can lose touch with these foundations over time. Emotionally Focused Therapy (EFT), offers a research-based roadmap

Dr. Bessel van der Kolk’s groundbreaking work shows that trauma affects both the mind and body, and that healing requires reconnecting with both. At Calmura Counseling & Wellness, we draw on his insights to offer trauma information therapy and PTSD treatment in Los Angeles County, helping clients find safety, balance, and lasting recovery.

Across generations, men have been taught that strength means silence, but beneath that silence lies pain. Depression, loneliness, and suicide are rising, especially among Black men who face layered cultural and systemic barriers to care. Healing begins with vulnerability, connection, and redefining strength as the courage to seek help, speak truth, and embrace emotional wholeness.

Our attachment style shapes how we connect, communicate, and love. Based on the groundbreaking book Attached by Dr. Amir Levine and Rachel Heller, this article explores how early bonding patterns influence adult relationships, and how understanding them can help us move toward secure, fulfilling connection. With awareness and practice, lasting emotional security is possible.