Healing Happens in Community
Our groups provide a supportive space to process, learn, and grow alongside others who understand what you’re navigating. Complete the form below to sign up or express interest in an upcoming group.
This group is designed for individuals healing from narcissistic abuse who are ready to rebuild clarity, confidence, and self-trust.
Navigating the effects of manipulative or narcissistic relationships can feel isolating, confusing, and overwhelming. This group provides a safe, supportive environment to explore your experiences, build understanding of narcissistic patterns, strengthen your emotional responses, and connect with others who truly get it.
The group meets Thursdays, for 1.5 hours starting at 6:15pm. Spots are limited so reach out today to sign up. We accept most major insurances, or out of pocket cost is $40/meeting.
Our IFS-Informed Healing Group offers a supportive space to better understand the different parts of yourself and the emotions they carry. Using principles from Internal Family Systems (IFS), participants learn to approach anxiety, self-criticism, stress, and other challenges with curiosity and compassion rather than judgment. Through guided exercises and group connection, you'll develop greater self-awareness, emotional resilience, and a stronger sense of inner calm. No prior experience with IFS is needed, just a willingness to explore and grow.